About Me


Holistic Bodywork Practitioner
Wellness Coach 
Mindfulness Mentor

 

In my bodywork practice, I provide personalized programs, treatment, movement and practices for people who suffer from high stress, chronic pain or the general pressures of life. My approach is holistic and uses various modalities to provide people with hands on care and also helping them create a lifestyle that support them & their goals. I am passionate about working with people who are committed to reclaiming & sustaining their health and general wellness. In my coaching practice, I work with women and men and assist their healing process so they can step into their most confident, brilliant selves and live a joyful and inspired life.


 

I began my career in holistic health and wellness over 17 years ago. Originally from Montreal, my studies in Yoga & bio-mechanics led me to work, travel and live in beautiful places such as California, Hawaii & Indonesia. Landing in beautiful British Columbia in 2005, I chose to base my practice in Vancouver where I currently reside.


 

As a Movement and Wellness Practitioner I have obtained certifications in Ashtanga Vinyasa and Hatha Yoga traditions, Personal Training and Manual Therapy. I offer Thai Yoga Massage Therapy (Registered RMQ) & Zenthai Shiatsu Massage. I’m also a member of the Naturotherapist (ANQ) association.


 

I’m a passionate teacher, mover, creator and bodyworker and I believe that my curiosity for anatomy, bio mechanics & the healing arts give my therapeutic approach its authenticity. My commitment to daily self care practices and my very active lifestyle include yoga & mindfulness and bring the rich qualities of my embodied and transformative approach.


 

I also work with clients as a Wellness Coach & Mindfulness Mentor in group or one-on-one settings. My talks, workshops and individualized programs all aim to educate and support youth and adults in understanding the importance of self care & in developing positive habits to build sustainable self care routines.


 

It is from my own lived experience that I honestly believe that health is true wealth and my aim is to compassionately guide and help people walk their path and  realize their goals. I am committed to help support my clients in finding greater mobility, freedom, ease and optimal health in their mind, body and spirit.


 

With love,

Coco