Physical fitness is a state of health and well-being. It is the ability to perform movements, sports, occupations and daily activities. It is also the working with possibility to increase strength, endurance, speed, agility and mobility. From a holistic point of view, fitness can be achieved through proper nutrition, physical training/exercise, self care and sufficient rest. It is considered a measure of the body’s ability to function efficiently, increase its resistance to illness and has mood elevating benefits.