MINDFULNESS

As John K Zinn so well put it, it is:

 

“Paying attention, on purpose, non-judgmentally, in the present moment”


 

Mindfulness practice is  maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, breath and surrounding environment. It is a sort of open monitoring done through a non-judgmental lens. Our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. By practicing mindfulness, the body, mind and nervous system benefit. It helps cultivate a emotional self regulation and resilience. In my opinion mindfulness is a foundational piece to one’s overall health and wellness. Mindfulness can also be called awareness, consciousness or meditation and is can be practiced in various forms of training and modalities.


 


Mindfulness isn’t difficult, we just have to remember to do it.”

S. Saltzberg


 

THE LIGHT OF AWARENESS

A MINDFUL CREATION & MENTORSHIP



 



Wish to take a mindful step to learn and establish a foundational meditation and mindfulness practice? 


Then this program is for you.



Mindfulness is a light which once lit will never dim, the better your practice the brighter theflame. 
~ BKS Iyengar


WHAT ARE THE AIMS?


1. CREATING SPACE


2. FOCUS, EASE AND FLOW


3. SOOTHE YOUR NERVOUS SYSTEM


4. TRAIN YOUR BRAIN [ WHICH SUPPORTS TRAINING YOUR BODY ]


5. RECONNECT WITH YOURSELF - no need to explain this one. Fill your cup. Self soothe. Feel yourself. Feel the Zen. Spiritually feed yourself. All that is essential.




*Mindfulness practices we know today evolved from ancient wisdom and traditions and have very deep roots. Although we are approaching mindfulness in a secular way, this story is compelling and beautiful.



Buddhist monks have a story where they ask students 

What is the core teaching of the Buddha?

Answer: An Appropriate response.



Mindfulness is also a practice in responsiveness. A practice in non-attachment which makesus more engaged, present and responsive. In sum it is beautiful result of both the ability tohone in & focus and be very connected to ourselves. This is accompanied by an ability tokeep in mind the bigger picture and connect and respond to others from more grounded,clear and compassionate place.



Benefits


In a nutshell, mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical wellbeing.

(University of Massachussets USA, University of Oxford UK)




Well-being


Supports feeling satisfied in your life.

Helps with savouring the pleasures in life and help to deal with adversity as it comes.

Less likely to get caught up in past or future worries or regrets, also assists in building and formingdeep connections with others.

Heightened ability to be Present.




Physical


 relieve stress
 improve performance 
 decrease heart disease
 lower blood pressure
reduce chronic pain
improve sleep
assist in GI issues




Mental


helps with depression
addictions
eating disorders
couples conflicts
anxiety disorders




PRICING:


One on one mindfulness coaching can be purchased as a 
3 session or 5 session.

Sessions are 60min and packages include:




*Intake ‘Clarity’ Questionnaire & Roadmap -Personalized and tailor made practices

*Mentorship support and guidance


*Individualized prompts, readings, resources, reflections and insights


*Tools and refinement work dependent on client needs


*Additional 30min of email or text support for duration of mentorship.


*Sessions must be used within 3 months of purchase for 3 pack and 6months of purchase for 5 pack.




3 sessions:

$597


5 sessions

 $897