From Asana Posture practice to breath work and meditation, Yoga is a practice, a state and a lifestyle. It spans and weaves its tapestry and wisdom into all aspects and layers of the being. Yoga calms, tones, soothes, strengthens, energizes and makes the body pliable. It helps to focus, widen and calm the mind. In addition, Yoga is a rich and profound philosophy that inspires life, from the inside out.